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Art As Catharsis
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We’ve updated our Terms of Use. You can review the changes here.
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Taking a breath, taking a breath
You know the way, you know the way
Stop breaking your back, breaking your back

You have permission to waste the day
You have permission to lie down in the sun
You are allowed to not have a plan
You are allowed to sleep when the day is done

Life doesn’t have to be this hard

You can’t perfect your way out of pain

All things deserve to be happy and free

May you be safe and protected
May you be happy and peaceful
May you be healthy and strong
May you be at ease
May you be free from stress and anxiety
You know, there are others who suffer in this way; you are not the only one
For whatever it is you are feeling right now, may you hold this too with kindness


from God​-​Carrier, released March 11, 2022
Vocal sample is a recorded bootleg made by my grandfather Peter Barker in 1978 in Iran, of the singer Seyyed Javad Zabihi.

Spoken word meditation taken from a number of "Hammer" meditations by Diana Winston from UCLA's Mindful Awareness Research Centre. You can find the meditations here:


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Lack The Low Melbourne, Australia

Lack the Low is Kat Hunter, a composer, producer and multi-instrumentalist from Melbourne, Australia.

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